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BLACK BEAN & LENTIL BURGERS

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Cuisine Uncategorized
Servings 8 Burgers

Ingredients
  

  • 1-2 TBSP olive oil
  • 1 Small Sweet Onion
  • 1 Medium Red Pepper Chopped
  • 4 Medium Garlic cloves Minced
  • 1/2 tsp Cumin Powder
  • 1/4 tsp Turmeric Powder
  • 1.5 tsp Sea Salt
  • 1.5 Cups Black Beans Cooked
  • 1 Cup Brown Lentils Cooked Cooked risotto rice also works really well, but increases carbs.
  • 1 TBSP Ketchup Optional
  • 1/2 Cup Bread crumbs or 1/2 cup almond flour for gluten free option

Instructions
 

  • If you are using fresh fresh beans & lentils soak overnight. Rinse before cooking the beans & lentils. Cook legumes until it's falling apart, usually takes 30-45min. Drain well.
  • Meanwhile saute onions & red pepper using olive oil till both are soft. Than add minced garlic and spices, cook for another 2-3 minutes.
  • Place all ingredients in the food processor accept for the bread crumbs.
  • Blend until all veggies, beans & lentils are in chopped in small pieces.
  • Last add bread crumbs to bean/lentil mixture. If you have time refrigerate it for a couple hours, this helps to make the mixture more firm & make nicer patties as seen in the picture.
  • A lot of other black bean burgers have rice in it instead of the lentils which helps to hold the burgers together even more than the lentils. I replaced the rice with lentils because I wanted to up the protein content.
  • I use a medium ice cream scoop & make it heaping full. Place it in the pan and press down slightly into a medium sized patty. I use a cast iron pan because it helps give a nice crispiness to the outside of the burgers.
  • In the picture below, I sautéed a portobello mushroom with some olive oil & sprinkled it with salt & pepper. It was quite delicious with the basil pesto, guacamole, bacon & cheese.
  • If you want to keep this burger vegan or dairy free, simply omit the cheese and bacon & add other veggie toppings such as fresh lettuce, onions, guacamole & portobello mushrooms.

Notes