Recipes for A Healthier Life
A long time ago when my cardiologist told me that I should follow a low sodium diet, I gave up fast food and eating out accept for my weekly lunch at Panera Bread. I also gave up salad dressings because most of them had large …
FRESH SUMMER SALAD This salad is so good that it deserves its’ own blogpost even though it is very simple and easy to prepare. Using a fresh cucumber from the local farmer’s market combined with fresh mint from my garden created the perfect pairing. I …
This spring and summer, I’m becoming much more creative in my salad making skills. Adding berries, nuts and other fresh ingredients enhances the flavors, textures of your salad . One of the best things about salads is that they can be very versatile and creative, …
Cabbage is one of my favorite toppings for tacos, including my recipes for the blackened salmon tacos and simply delicious pork carnitas. I like to make this simple cabbage salad, but at the same time it’s filled with flavor, crunch, a little kick from the …
A couple years ago I discovered how delicious salads are with added fresh fruit such as strawberries and blueberries. I usually make this salad in the spring and early summer when strawberries are readily available from the local farmer’s market. The flavors of the fresh …
The beginning of the BERRY season is here, just one of my favorite things of late spring and early summer. The combination of juicy, sweet tart flavors are quite delicious in a variety of desserts. The best way to highlight berries is by allowing them …
These last couple years I’ve been trying to add more leafy greens to my daily dietary intake. Some days I succeed and other days I just don’t feel like eating salads. Since it’s not always easy to get plenty of greens in my daily meals …