2CupsBLack Beans CookedOmit to make this recipe Whole30 compliant
2Red or Green Bell PeppersChopped
1LargeSweet or Yellow OnionChopped
1/4tspGround Cayenne Pepper
2TBSPDried Basil
1TBSPDried Oregano
1tspDried Thyme
1tspSmoked PaprikaChipotle Powder will also work, but will make the dish more spicy
4Cloves of GarlicMinced
Instructions
If you don't have chicken tenders, breasts will work just as well. I would cut them in strips before placing in the crockpot. Most of the sausage I buy comes in a large roll, so I cut the thawed meat into small round pieces, it usually stays together while cooking in the crockpot.
Place all ingredients in a crockpot & stir. Place heat on low & cook for 6-8 hours. I usually put everything in a crockpot around 9 or 10am & let it cook on low till 6pm & have found that it does not overcook any of the food. You may also cook it for 4-5 hours on high heat.
I usually serve this crockpot dish with cauliflower rice verses basmati rice to keep it a low carb and/or whole30 compliant.
If you don’t want this dish to be as spicy, leave out the cayenne pepper & use italian sausage instead of the spicy sausage.