Preheat oven to 400 degrees.

Best pan to use for this recipe is a cast iron pan & it's the only pan you will need to make this dish!

Drizzle pan with olive or avocado oil. Dice onions and sweet potatoes, add to pan. Saute the veggies till potatoes and onions are softened. I cooked veggies on low heat and placed lid on pan.

While veggies are cooking, beat the eggs, add 1/4 cup milk, salt, black pepper and garlic powder, mix well.

Once veggies are softened, add 1 cup shredded ham and egg mixture. Make sure that the veggies and eggs are spread evenly in the pan, so that it bakes evenly.

Cook for about 2 minutes stove top. Than finish baking it in the oven, bake until the eggs are set which usually takes about 5 minutes.