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NO-BAKE PUMPKIN CHOCOLATE BITES

NO-BAKE PUMPKIN CHOCOLATE BITES

These no-bake bites are not only delicious but are filled with healthy fats & other nutrients. They are sweetened with dates, cacao chocolate & small amount of maple syrup. Even though these are a much healthier choice than most conventional desserts & treats, I still 

SPICY RED PEPPER HUMMUS

SPICY RED PEPPER HUMMUS

Hummus is a hot commodity in most parties, used as an appetizer or part of a main dish. Some of my favorite ways to use hummus recipe is on sandwiches, turkey burgers & as a dip for fresh veggies. This hummus is very creamy & 

Lentil, Mushroom, Carrot Soup

Lentil, Mushroom, Carrot Soup

If you like a pot of full of goodness, warmth & comfort, that’s what all the #emmasonepotwonders are all about & this is one of those recipes. This is a lighter soup, but still filling and delicious. When I made the soup, I forgot to 

Blackened Salmon Tacos

Blackened Salmon Tacos

If you are looking for an easy protein to use for dinner, salmon is a great choice since it only takes a few minutes to cook. It’s also versatile, you can bake it, grill it or my favorite is cooking it stovetop using a cast 

EASY HOMEMADE TAHINI

EASY HOMEMADE TAHINI

Tahini is an essential ingredient in homemade hummus but I never use the whole jar before the rest of it go bad & for me it is more cost effective to make my own. Fortunately tahini is very easy to make & takes just a 

Pumpkin Pie Spice

Pumpkin Pie Spice

Pumpkin Pie Spice, is the highlight of the fall season. At least it is for me. If you find that you are  running low on pumpkin pie spice this Thanksgiving week, don’t panic. Most people have the individual spices needed to make this spice from scratch. 

Quick 1 Cup Chai Tea Latte

Quick 1 Cup Chai Tea Latte

This recipe is for the person that is in a rush or if you are the only person in your house that drinks chai tea. Very convenient & quick to make. INGREDIENTS:  1 Black tea bag ½ tsp Pumpkin pie spice ¼ tsp cardamom 2 

BAKED SPAGHETTI SQUASH

BAKED SPAGHETTI SQUASH

I’m always looking for easy weeknight dinners that are healthy and delicious. This Recipe is filled with healthy carbs, fats & a tomato sauce filled with veggies. ENJOY! INGREDIENTS: 1 medium Spaghetti squash 1 small onion, chopped 1 green pepper, chopped 8 oz, mushrooms chopped 1 

Blue Yonder Organic Farm

Blue Yonder Organic Farm

Five years ago, Sarah Creech  bought a 50 acre farm located in North Salem & named it, Blueyonder Organic Farm. Sarah is a self taught farmer. She read books and used local resources to learn about organic farming. She started from scratch and over the past