SAUSAGE, ROASTED BUTTERNUT SQUASH & SWEET POTATO BREAKFAST HASH
Since our local farmer’s market has fresh apples until late fall, I have been making apple desserts like apple pie & apple crisp. I have also been working on savory dishes with apples. Not only is this savory dish delicious it’s also very healthy. I used butternut squash 
and sweet potatoes. Carrots or any other root veggie could be a good addition to this dish. The finishing touch to this dish is simply topping it with an over easy egg and could be a breakfast or Dinner meal. CHEERS TO A HEALTHY DAY!
SAUSAGE, ROASTED BUTTERNUT SQUASH & SWEET POTATO BREAKFAST HASH
Ingredients
- 2 Cups Butternut Squash Chopped
- 1 Medium Sweet Potato Chopped
- 1 Small onion Diced
- 1 lb Plain Pork Sausage
- 1 large Apple Chopped
- 1/2 tsp Smoked Spanish Paprika
- 1/2 tsp garlic powder
- Salt & Black Pepper to taste
- olive oil Use to roast veggies
Instructions
- Pre-Heat oven to 425, Place choppped veggies onto cookie sheet, drizzle with EVOO, salt & pepper. Stir the veggies every 15 minute & bake until slightly crispy on the outside & soft on the inside.
- While veggies are roasting cook the onions and sausage. Saute onions in butter and coconut oil until onions are soft. Olive oil will also work well. Add thawed & crumbled sausage, cook until meat is no longer pink.Rinse apples well, peel if apples are not organic. Next add the chopped apples & cook for only a few minutes. Once veggies are roasted, add to meat mixture.
- Rinse apples well, peel if apples are not organic. Next add the chopped apples & cook for only a few minutes. Once veggies are roasted, add to meat mixture.
- In another frying pan, make eggs over easy to serve with the hash. As you can see in my real life picture below my eggs don't always turn out picture perfect but still delicious.
Notes
